Focusing of “Functional Fitness”, we’ll work on Balance, Mobility, Core Strength, Squats and Upper Body to keep you moving in your daily activities with ease.
Includes: warm-up, cardio, strength training, stretching and cool-down.
Focusing of “Functional Fitness”, we’ll work on Balance, Mobility, Core Strength, Squats and Upper Body to keep you moving in your daily activities with ease.
Includes: warm-up, cardio, strength training, stretching and cool-down.